According to the component comparison table, what is the primary known benefit associated with Dietary Fiber in prunes?
Answer
Promotes bowel regularity
The comparison table explicitly maps the primary known benefit for Dietary Fiber in prunes as promoting bowel regularity. This function is directly relevant to systemic health because regular, efficient waste elimination reduces the overall load placed upon the body's filtering organs, including the liver. While the fiber is linked indirectly to liver support by ensuring that the waste products processed by the liver are excreted efficiently through the stool, its most direct and recognized primary benefit is maintaining consistent digestive rhythm.
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