How does efficient waste elimination, promoted by prune fiber, indirectly support liver health?
Answer
By reducing the overall systemic load on the body's filtering organs
The liver is responsible for processing fat-soluble toxins into water-soluble forms that are then excreted, often via bile which enters the stool. When prune fiber promotes regularity and speeds up the transit time of waste, it ensures that these processed waste products are eliminated from the system promptly. This efficient exit pathway reduces the overall systemic load that the body's filtering organs must manage. The liver benefits indirectly because the demand on its resources to continuously process and prepare waste for excretion is managed more effectively when elimination is smooth and consistent, rather than being slowed down by constipation.
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