What starting amount of prunes is suggested when transitioning from a low-fiber diet to minimize initial gastrointestinal discomfort?
Answer
A small amount, perhaps just two or three per day
When introducing higher amounts of fiber, such as from prunes, to a digestive system accustomed to a low-fiber diet, it is recommended to proceed cautiously to prevent potential initial gastrointestinal distress. The guidance suggests starting with a small amount, specifically cited as perhaps just two or three prunes daily. This gradual introduction allows the digestive system the necessary time to adjust to the increased soluble and insoluble fiber content. By managing the introduction slowly, individuals can begin to experience the benefits of nutrient and fiber intake while minimizing the likelihood of uncomfortable side effects.
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