Besides its systemic support, for what specific functions is Vitamin K, a mineral found in prunes, noted as being crucial?
Answer
Proper blood clotting and bone health
Prunes are identified as a good source of several key minerals, including Vitamin K. While general nutrition supports overall function, Vitamin K has specific, documented roles in bodily processes. The text highlights that Vitamin K is crucial for ensuring proper blood clotting mechanisms are functioning correctly. Furthermore, Vitamin K shows significant promise in supporting bone health, with studies suggesting that its presence in the diet may help in preventing bone loss, possibly through mechanisms involving the inhibition of bone breakdown in older women.
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