What crucial role do the antioxidants provided by phenolic compounds play in relation to liver health?
Answer
Mitigating oxidative stress, a key factor in cellular damage
The phenolic compounds present in prunes are important because they contribute significantly to the fruit's antioxidant capacity. The liver is constantly engaged in metabolic activities that inherently produce free radicals. When these free radicals accumulate unchecked, they cause oxidative stress, which is a major contributor to cellular damage throughout the body. By supplying dietary antioxidants through the consumption of prunes, the body is supported in its natural defense mechanisms against this stress. This protection helps maintain the integrity of liver cells by counteracting the damaging effects associated with free radical activity.
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