What role do protective cytokines play during high-quality sleep?

Answer

They help the body fight against inflammation and infection

Cytokines are small proteins that serve as essential components of the immune system. During periods of high-quality sleep, the body actively produces these proteins to bolster its defenses. They play a pivotal role in regulating the immune response, helping the body effectively combat inflammation and infectious agents. Chronic sleep deprivation prevents this essential production, thereby impairing the body's natural resilience.

What role do protective cytokines play during high-quality sleep?
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