What role do protective cytokines play during high-quality sleep?
Answer
They help the body fight against inflammation and infection
Cytokines are small proteins that serve as essential components of the immune system. During periods of high-quality sleep, the body actively produces these proteins to bolster its defenses. They play a pivotal role in regulating the immune response, helping the body effectively combat inflammation and infectious agents. Chronic sleep deprivation prevents this essential production, thereby impairing the body's natural resilience.

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