What immune signaling molecules are crucially produced and regulated during adequate sleep periods?
Answer
Cytokines
Sleep is not merely a resting period but a biologically active state essential for the production and regulation of specific signaling molecules known as cytokines. These molecules play a vital role in coordinating immune responses. Insufficient or poor-quality sleep directly impairs this regulatory function, leading to a measurable decrease in the count of protective cells and significantly dampening the body’s overall capacity to mount a robust defense when challenged by an invading pathogen.
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