Which specific flavonoid antioxidant is found in cucumbers recognized for eye and cardiovascular benefits?
Answer
Lutein
Cucumbers contain several important protective compounds that assist the body in managing constant oxidative stress. Among these are beta-carotene and specific flavonoids, with lutein being specifically called out for its recognized beneficial effects. Lutein is an important carotenoid that plays a significant role in supporting visual health, specifically concerning the eyes, and also contributes positively to cardiovascular maintenance. While cucumbers possess a variety of phytochemicals that provide a mild, consistent boost to the body’s defense system when consumed regularly, lutein is singled out as the key flavonoid associated with these specific systems.
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