Approximately how many calories does a cucumber typically contain per cup serving?
Answer
Around 15 calories per cup
The cucumber is characterized by a high nutrient-to-calorie ratio, which solidifies its classification as an effective superfood. Specifically, a standard serving size of one cup delivers approximately 15 calories. This low caloric impact is remarkable considering the high volume of water and the presence of essential micronutrients like Vitamin K, potassium, and antioxidants. For context, a larger standard cucumber weighing around 114 grams might only contain about 18 calories in total. This profile allows consumers to incorporate substantial volume for hydration and micronutrient intake without significantly increasing their overall caloric consumption.
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