How does the combination of high water volume and fiber assist the digestive tract in cucumbers?
Answer
Fiber adds bulk to stool, and water ensures smooth transit
Cucumbers are positioned as a gentle yet effective aid for the digestive tract due to the synergistic action of their two main bulk components: high water volume and dietary fiber. The fiber, which is especially plentiful in the peel and seeds, performs the vital mechanical function of adding necessary bulk to the stool mass. This bulk is fundamental for maintaining regularity and actively preventing constipation. Simultaneously, the high water content works in tandem with this fiber, ensuring that the entire digestive transit process remains adequately lubricated and smooth, leading to overall gut comfort and efficient operation.
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