Which antioxidant found in okra helps fight oxidative stress in the body?
Answer
Polyphenols.
Polyphenols are a specific group of micronutrients and antioxidants present in various plant-based foods, including okra. These compounds are highly effective at neutralizing free radicals, which are unstable molecules that can cause cellular damage through a process known as oxidative stress. By fighting oxidative stress, polyphenols help maintain cellular health and may contribute to protecting the body from chronic conditions linked to long-term oxidative damage.
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