What physical health consequence results when avoiding entire categories of food due to long-standing food aversion?
Answer
Nutrient deficiencies and inadequate variety
The primary physical health impact of avoiding entire food categories is the subsequent narrowing of dietary intake. This lack of variety inherently leads to insufficient consumption of essential nutrients, resulting in nutrient deficiencies. If this restriction is significant, especially in developing children, it can interfere with necessary growth and development. Furthermore, inadequate nutrition compromises the body's defenses, potentially leading to a weakened immune system and generalized reduction in energy levels.
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