What is the potential calorie saving per five-ounce glass when choosing a light sparkling wine over a high-alcohol still wine?
Answer
Roughly 20 to 30 calories per glass
When calorie management is the priority, the style selected significantly impacts energy intake, as calorie content in wine is highly dependent on both Alcohol By Volume (ABV) and residual sugar. A standard five-ounce pour of a typical still red or white wine often ranges between 120 and 130 calories. However, lighter sparkling wines, especially those lower in alcohol or dryness, may contain closer to 90 or 100 calories per serving. This disparity translates into a measurable saving of approximately 20 to 30 calories per glass for the health-conscious consumer opting for the drier, lighter bubbly instead of a robust, high-ABV still wine.
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