What essential micronutrients are largely removed during the refining process of maida?
Answer
Iron and magnesium
The industrial refinement process that transforms wheat into maida strips away a significant portion of the grain’s inherent nutritional density. While fiber is the most noted loss, the process severely depletes vital micronutrients necessary for optimal bodily functions. Specifically mentioned as being stripped away are essential B vitamins and key minerals such as iron and magnesium. Iron is crucial for oxygen transport and energy production, while magnesium plays a fundamental role in hundreds of enzymatic reactions, including those related to cellular function and energy metabolism. The resulting product provides energy without these necessary co-factors.
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