What GI value classifies maida as a very high glycemic food?
Answer
85 or higher
The Glycemic Index (GI) measures how quickly a carbohydrate-containing food raises blood sugar levels after consumption. Maida is characterized by an extremely high GI, specifically registered at 85 or higher, which firmly places it in the category of very high glycemic index foods. Foods falling into this category cause refined carbohydrates to convert rapidly into glucose, leading to a swift and substantial surge in the bloodstream's sugar concentration. This forces the pancreas to release a large compensatory amount of insulin, often resulting in a subsequent rapid drop in blood sugar, which triggers lethargy and heightened cravings for more simple carbohydrates, perpetuating an unhealthy cycle.
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