What three primary components define the gradual condition known as burnout?

Answer

Emotional exhaustion, cynicism or detachment, and reduced sense of personal accomplishment

Burnout is recognized as a deeper condition that develops gradually and insidiously, moving beyond standard, acute stress or simple tiredness. It is fundamentally characterized by a triad of interconnected symptoms. The first is profound emotional exhaustion, meaning the reserve of emotional energy is depleted. Secondly, this often manifests as cynicism or detachment toward the work itself, as a coping mechanism against the relentless demands. Finally, the individual experiences a reduced sense of personal accomplishment, feeling that their efforts are futile or ineffective despite their actions. Recognizing these three elements is key to identifying burnout rather than mere fatigue.

What three primary components define the gradual condition known as burnout?

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