What specific physical manifestation often results from persistent muscle tension in the neck and shoulders due to stress?
Answer
Chronic headaches or migraines
Persistent muscle tension, particularly noted in areas like the neck and shoulders, frequently manifests as chronic headaches or migraines. When the body braces for impact due to ongoing perceived threats, it keeps these muscles tightly contracted. While a brief headache might follow a long day, when this tension becomes a recurring pattern associated with stress, it often escalates into full-blown tension headaches or migraines that significantly disrupt daily function. This physical signal indicates that the body's response to pressure has become sustained rather than temporary.
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