What type of food does the body often seek via stress-related eating for quick energy?
Answer
High-sugar or high-fat "comfort" foods
A notable behavioral indicator of stress involves changes in appetite, often manifesting as stress-related eating. When individuals turn to food for comfort or energy during periods of high pressure, the tendency is to crave items that provide an immediate, albeit temporary, boost. This usually translates into reaching for foods rich in sugar or fat, often termed "comfort" foods. This behavior is driven by the body's attempt to find quick fuel sources when internal energy reserves are being inefficiently burned due to a continuous state of alert, leading to cycles of seeking rapid gratification through caloric intake.
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