Why should monkfish consumption be considered an occasional treat for individuals monitoring dietary fat intake?

One analysis indicates that monkfish contains high cholesterol levels despite its low overall fat content.

Although monkfish is often praised for its low-calorie count and status as a source of lean protein, making it suitable for low-fat diets, there is a crucial caveat regarding its lipid composition that requires moderation. Despite being generally low in total fat, specific analyses have shown that monkfish harbors relatively high amounts of cholesterol. For individuals who are actively monitoring their dietary cholesterol intake for cardiovascular health reasons, this high concentration means that monkfish should be integrated into the diet sparingly, suggesting it function as an occasional indulgence rather than a daily protein staple.