Compared to fattier fish like salmon, how does monkfish rate regarding omega-3 fatty acids?
Answer
It contains lower levels of omega-3 fatty acids.
While monkfish is celebrated for being lean, low in calories, and high in specific proteins and minerals, this dietary profile involves certain trade-offs concerning essential fats. A key compromise is its relative deficiency in omega-3 fatty acids when cross-referenced against many other commonly consumed fish varieties, such as salmon or mackerel. Since omega-3s are widely recognized for their positive cardiovascular and anti-inflammatory benefits, consumers who substitute monkfish for these fattier species will consequently miss out on obtaining that specific source of beneficial healthy fat in their diet.
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