What potential additions to coffee can quickly undermine the cardiovascular benefits derived from clean brewing?
Answer
Adding large amounts of high-fat cream or refined sugars
Achieving a chemically pure cup via paper filtration addresses the specific risk factor of diet-induced elevated LDL cholesterol caused by diterpenes. However, this positive step can be negated by subsequent additions to the beverage. Adding excessive amounts of ingredients high in saturated fats, such as high-fat cream, or refined sugars introduces significant sources of empty calories and unhealthy lipids or metabolic stressors. The healthiest practice involves balancing the clean chemical profile of the brew with minimal, healthy additions, like a small amount of unsweetened almond milk, or consuming it black.
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