What general signs of liver distress are suggested as prudent indicators to monitor when taking long-term supplements?
Persistent fatigue, unexplained nausea, or changes in urine or stool color
When initiating any long-term supplement regimen, even one with a reassuring safety profile like hawthorn, continuous monitoring of general health indicators is advised as a precautionary measure. Definitive assessment relies on blood tests, but non-specific, general signs of potential liver distress can serve as an early warning system. These observable symptoms include experiencing persistent feelings of fatigue, developing unexplained nausea, or noticing noticeable alterations in the color of one's urine or stool. Recognizing these changes provides a necessary trigger to engage a healthcare provider to review the totality of medications and supplements being consumed.
