How does excessive Work Volume negatively impact an individual's personal health investment?

Answer

It infringes upon time necessary for health maintenance activities like adequate sleep, exercise, and nutrition preparation

The sheer volume of time dedicated to work operates as a distinct factor impacting longevity, separate from the inherent nature or physical danger of the job itself. When societal trends or economic pressures necessitate working excessively long hours or postponing retirement, this expanded work commitment directly consumes time that would otherwise be dedicated to health-promoting behaviors. This trade-off means less time for regular physical exercise, less margin for preparing nutritious meals, and inadequate time for sufficient sleep. This persistent sacrifice creates a physiological deficit over time, accelerating health decline irrespective of whether the work is sedentary or physically intensive.

How does excessive Work Volume negatively impact an individual's personal health investment?

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