Which self-assessment question tests if the desire is for food or a specific treat?

Answer

If I could only eat plain boiled chicken right now, would I still want it?

This specific inquiry is designed to differentiate between a general, physiological need for fuel (hunger) and a highly specific, often psychological or hedonic desire (appetite). True hunger is generally non-specific; the body needs calories regardless of the source, making plain boiled chicken an acceptable fuel source. If the desire vanishes when faced with a bland option but reappears strongly for a specific, highly palatable food (like dessert or chips), it confirms the impulse is driven by appetite—a longing for a particular taste or experience—rather than metabolic necessity.

Which self-assessment question tests if the desire is for food or a specific treat?
fooddesirehungerappetitecraving