What is the mandatory hydration consideration when consuming Konjac flour due to KGM's high water absorption capacity?

Answer

Sufficient liquid intake is necessary to ensure smooth passage and avoid physical distress.

Konjac Glucomannan is renowned for its extremely high capacity to absorb water, capable of soaking up to 50 times its own weight. While this characteristic is responsible for beneficial effects like satiety, this massive water binding ability presents a practical consideration for safe consumption. If KGM, especially in the form of flour or supplements, is consumed without adequate fluid intake, the bulk-forming fiber can cause significant physical stress within the digestive system, potentially leading to issues like bloating, gas, or, in severe cases, intestinal blockages. Since physical stress itself can promote systemic inflammation, maintaining high levels of liquid intake is presented as a crucial component necessary to support the overall anti-inflammatory objectives of incorporating KGM.

What is the mandatory hydration consideration when consuming Konjac flour due to KGM's high water absorption capacity?

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