Which exercise option places less stress on joints compared to running?
Answer
Swimming or water aerobics
When selecting exercise for pain management, particularly concerning inflamed or injured areas, low-impact activities are strongly advised to prevent aggravation. Swimming and water aerobics, alongside cycling, are specifically cited as placing significantly less direct mechanical stress and impact forces on the weight-bearing joints compared to higher-impact activities such as running. This reduced stress allows for cardiovascular conditioning and muscle engagement without exacerbating existing inflammation or damage.
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