What unique benefit does warm water therapy offer for exercise engagement?
Answer
Buoyancy supports body weight, lessening impact on joints
Hydrotherapy, particularly using warm water, provides a distinct advantage for individuals dealing with painful conditions like arthritis or fibromyalgia because of the physical properties of water. The buoyancy effect counteracts gravity, effectively supporting the person's body weight during movement. This support drastically lessens the gravitational stress placed on weight-bearing joints, such as the hips and knees, allowing for a greater range of motion and less painful muscle strengthening work than might be possible on dry land.
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