What property are Omega-3 fatty acids noted for regarding systemic pain drivers?
Answer
Reducing systemic inflammation
Dietary adjustments target systemic inflammation, which is a major underlying contributor to many types of chronic pain, including those associated with arthritis and generalized muscle soreness. Omega-3 fatty acids, commonly sourced from fatty fish or supplements like fish oil, are highlighted because they possess potent anti-inflammatory properties. They contribute necessary healthy fats that help regulate and actively diminish the body’s overall inflammatory baseline, a process that contributes to long-term relief rather than just immediate symptom masking.
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