Which compound found in Swiss chard necessitates caution for individuals prone to kidney stones?
Answer
Oxalic acid
Although Swiss chard is beneficial for general gut health, it possesses a specific chemical compound that requires caution for certain populations: oxalic acid. Oxalic acid is known to bind with minerals, and in susceptible individuals, its presence can encourage the formation of kidney stones. For those with a history or predisposition to developing these stones, consumption of high-oxalate foods, including Swiss chard, should be approached carefully and monitored.
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