How does magnesium content in Swiss chard specifically aid the process of easier stool passage?
Answer
Magnesium is known to help soften stools, which is critical for easier passage.
Beyond the role of dietary fiber in providing physical bulk, Swiss chard contains essential minerals that support smooth digestion, notably magnesium. Magnesium's direct physiological function relevant to bowel movements is its ability to help soften the stool mass. Softer stools are inherently easier to pass through the intestinal tract, reducing strain and promoting regularity. Furthermore, magnesium contributes indirectly by supporting the overall function of the nervous system, which governs the necessary, coordinated muscular contractions required for regular bowel movements.
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