What is the fiber difference between raw and cooked Swiss chard per cup measurement?
Answer
Raw contains about 1 gram, while cooked contains around 4 grams.
The nutritional breakdown reveals a significant disparity in dietary fiber content based on preparation. A standard volume measurement, such as a single cup, yields approximately 1 gram of fiber when the Swiss chard is consumed raw. However, once the same volume of chard is cooked, the fiber content significantly increases to about 4 grams. This difference is primarily attributed to the physical change during cooking; the vegetable shrinks considerably, allowing a person to consume a much larger quantity of the actual vegetable matter, and thus its bulk-forming fiber, in one sitting compared to eating it in its raw state.
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