Besides Vitamin K, what major vitamins is Swiss chard recognized as being packed with?
Answer
Vitamin A (via beta-carotene) and Vitamin C
Swiss chard is characterized as a nutritional powerhouse, offering a robust profile of essential micronutrients alongside its digestive benefits. While its Vitamin K content is often highlighted, it is also exceptionally rich in Vitamin A, which is supplied through the presence of beta-carotene, a precursor recognized for supporting vision. Furthermore, the vegetable supplies substantial amounts of Vitamin C. These vitamins, along with antioxidants such as lutein and zeaxanthin, contribute significantly to overall wellness, particularly supporting eye health.
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