What beneficial substance, found in lemon juice, can help balance the taste of Swiss chard preparations?
Answer
Pectin
When addressing the slightly bitter taste some individuals perceive in mature Swiss chard leaves, a practical solution involves adding a squeeze of lemon juice. This addition serves a dual purpose: it improves flavor and introduces pectin. Pectin is notable because it is itself a recognized bowel-stimulating fiber, commonly found in many juicy fruits. Integrating lemon juice thus provides a flavor adjustment while simultaneously boosting the overall digestive benefit of the meal, applicable whether the chard is served raw or cooked.
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