What preparation method is described for experiencing Luo Han Guo's properties as a Luo Han Guo Tea?
Answer
Crushing or breaking the dried fruit and steeping it in hot water
The most straightforward culinary method mentioned for leveraging Luo Han Guo's balancing properties is preparing it as a Luo Han Guo Tea. This involves taking the dried fruit, physically preparing it by crushing or breaking it open, and then steeping the pieces in hot water. This infusion process allows the cooling essence and therapeutic properties of the fruit to fully transfer into the liquid. This preparation method is directly utilized to counteract dryness and heat, distinguishing it from 'heaty' foods which are often fried or roasted and best avoided when the body needs cooling.
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