How is Luo Han Guo utilized in dietary context compared to foods categorized as "heaty"?

It is used to treat conditions associated with heaty foods, unlike heaty foods which should be avoided during internal heat

Luo Han Guo functions as a direct countermeasure to dietary and environmental conditions categorized as 'heaty.' Foods classified as 'heaty'—such as deep-fried or overly rich items—are generally recommended to be avoided when one is experiencing internal heat symptoms. Conversely, Luo Han Guo's cool nature means it is specifically incorporated into the diet to settle internal agitation caused by these very conditions. Therefore, it sits comfortably in recipes for cooling desserts and beverages precisely because it is a balancing agent designed to offset the heating properties of other elements in the diet.