What is the practical guideline suggested for using a single dried Luo Han Guo for general drinking water over a day?

It is often sufficient to sweeten a large pot of water (around 1.5 to 2 liters)

There is a notable difference between the quantity required for simple sweetening versus the amount needed for a strong therapeutic decoction. For general hydration purposes throughout the day, a practical guideline observed in traditional use suggests that a single, whole dried Luo Han Guo fruit is usually adequate to sweeten a substantial volume of water, often ranging from 1.5 to 2 liters. This highlights its powerful sweetening capability. When aiming for acute treatment of symptoms like a severe sore throat, the concentration used for brewing the tea would naturally be higher, but for routine drinking, a single fruit manages sweetness for a large quantity of liquid.