What is the recommendation regarding eating habits when self-care is difficult?

Answer

Avoid skipping meals, even if only a small snack is consumed

During periods of intense mental struggle, basic biological maintenance, especially nutrition, often deteriorates, which then cyclically worsens mental state. When faced with difficulty in preparing or eating full meals, the primary directive is preventative: do not skip eating entirely. This is because dips in blood sugar resulting from missed meals can mimic or exacerbate symptoms like fatigue and anxiety, creating an unnecessary physiological challenge on top of the existing emotional one. Therefore, consuming small, easily managed fuel sources like a simple snack or piece of toast is strongly advised to maintain metabolic stability, even if achieving a standard mealtime is not possible.

What is the recommendation regarding eating habits when self-care is difficult?

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