How is basic self-care defined during intense struggle, beyond bubble baths?

Answer

Foundational biology and stabilizing the physical platform

When experiencing intense struggle, the concept of self-care shifts dramatically away from leisure or restorative pampering activities typically associated with the term. Instead, during periods of deep difficulty or when symptoms align with low mood, self-care becomes centered on foundational biology. This means prioritizing and stabilizing the core physical systems—such as consistent sleep patterns and regular eating habits—that serve as the essential platform supporting mental function. If this biological foundation crumbles due to missed meals or erratic sleep, the capacity to handle any emotional or structural challenge is severely diminished, making these maintenance tasks prerequisites for recovery rather than optional extras.

How is basic self-care defined during intense struggle, beyond bubble baths?

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