How does the metabolism of refined and processed sugars specifically drain the body's magnesium stores?

Answer

The body draws upon alkaline minerals like magnesium, calcium, and potassium to neutralize the overly acidic condition created during sugar processing.

When the body metabolizes refined sugar, including substances like high-fructose corn syrup, the process results in an internal condition that is overly acidic. To counteract this acidity and restore internal balance, the body must deploy its alkaline mineral stores. Magnesium is one of the critical alkaline minerals immediately mobilized from reserves to neutralize this acid load. This mechanism means that the metabolic requirement created by processing the sugar effectively wastes magnesium that would otherwise be available for essential cellular maintenance, causing it to act as an anti-nutrient in this context.

How does the metabolism of refined and processed sugars specifically drain the body's magnesium stores?

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