What protective function do Vitamins A and C perform against unstable molecules implicated in aging?
Answer
Acting as antioxidants to guard cells against damage
Several vitamins contribute significantly to cellular protection by acting as antioxidants. These substances are fundamentally important because they neutralize or stabilize harmful, unstable molecules known as free radicals. Free radicals are implicated in various degenerative processes, including aging and contributing to the development of chronic conditions like heart disease and certain cancers. By adequately consuming compounds like Vitamins A and C, the body gains a defense mechanism that shields its cells from the damaging oxidative stress caused by these free radicals.
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