What is the typical fate of excess Water-Soluble Vitamins consumed in a short period?
Answer
The excess is generally flushed out through urine
Water-soluble vitamins, which include most B vitamins and Vitamin C, have a distinct characteristic regarding storage: the body does not easily hold onto them. Since they dissolve readily in water, any amount consumed beyond immediate physiological need is typically filtered by the kidneys and subsequently excreted from the body via urine. This lack of significant storage capacity makes a consistent, daily intake of these vitamins absolutely critical for maintaining necessary physiological levels, as reserves are not readily available if a day's intake is missed.
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