What critical functions related to development are supported by adequate intake of the Trace Mineral Iodine?
Answer
Thyroid regulation and cognitive development
Iodine is classified as a trace mineral, necessary in minute amounts, yet it carries significant importance, particularly for neurological health. Its primary established roles involve maintaining the proper functioning of the thyroid gland, which subsequently regulates various metabolic processes. Crucially, adequate Iodine intake is essential for healthy cognitive development, a necessity that becomes especially pronounced during vulnerable periods such as infancy and pregnancy, where deficiency can lead to serious developmental impairments.
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