What is the generally recommended maximum daily sodium intake for the average adult?

Answer

2,300 milligrams

General public health guidelines, which are typically established by major health organizations, focus on reducing average sodium intake to mitigate the risk factors associated with hypertension. For the average adult, the recommended maximum limit for daily sodium intake is usually set around 2,300 milligrams. This figure serves as a benchmark for healthy consumption, allowing individuals to calculate appropriate meal targets. For example, if aiming for three main meals, an individual would theoretically target less than 770 mg per meal to stay comfortably within this upper boundary while allowing room for snacks or condiments. However, individuals managing specific medical mandates, like those with POTS, operate under different physiological requirements that may necessitate intake levels above this general recommendation.

What is the generally recommended maximum daily sodium intake for the average adult?

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