Why is combining high-dose fish oil and ginkgo biloba discouraged?
Answer
Both have blood-thinning properties that increase the risk of bleeding
Several supplements exhibit natural blood-thinning properties, including both high-dose fish oil (Omega-3s) and ginkgo biloba. These substances inhibit platelet function. Stacking these effects significantly increases the overall risk of bruising or severe bleeding. This combination is particularly concerning for individuals who are already taking prescription anticoagulants or over-the-counter blood thinners like aspirin, as it amplifies the risk of adverse bleeding events.
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