What does personalized pacing in the recovery period respect regarding the body's needs?
Answer
The need to fully repair tissues affected by inflammation
The transition out of acute infection and into recovery involves more than just meeting the criteria to end mandatory isolation. Even after the infectious period has passed, which might be around five to ten days, individuals often experience protracted fatigue and lingering cough. Personalized pacing—a gradual return to strenuous activity rather than an immediate resumption of pre-illness routines—is a strategy that respects the physical reality that tissues damaged by the inflammation caused by the viral infection require time for repair and healing, thereby preventing relapse or prolonged post-viral malaise.
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