Which dietary habit helps reduce swelling and discomfort during the recovery period?
Answer
Drinking plenty of water
Proper hydration is a critical component of the post-operative healing process. Drinking water helps the body flush out fluids and toxins that accumulate as a result of surgery. By minimizing fluid retention, hydration helps mitigate the severity of swelling and inflammation, which in turn reduces the tightness and discomfort felt in the donor areas. Conversely, high-sodium foods can worsen swelling and increase the sensation of tightness, making a balanced, low-sodium diet and consistent water intake essential.
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