What physical condition indicates that sufficient UVB for Vitamin D synthesis is likely present during afternoon sun exposure?
Answer
If your shadow is shorter than you are tall.
A practical way to gauge the strength of UVB radiation needed for Vitamin D synthesis involves observing the length of one's shadow relative to one's height. If you are standing outside in the afternoon and your shadow is noticeably shorter than your actual height, it indicates that the sun is positioned high enough in the sky, meaning the atmospheric path is short enough, for the necessary UVB rays to penetrate effectively. If the shadow is significantly longer than the person is tall, which occurs in the early morning or very late afternoon, the UVB component is largely attenuated by the atmosphere.

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