What potential risk is associated with consuming excessive amounts of Fat-Soluble Vitamins (A, D, E, and K)?
Answer
They can accumulate in body fat, posing a potential risk for toxicity.
Vitamins are divided based on their solubility characteristics, which dictates how the body handles excess intake. Fat-soluble vitamins—Vitamins A, D, E, and K—dissolve in lipids and are stored within the body’s fatty tissues rather than being excreted easily. This characteristic means that chronic overconsumption of these specific vitamins can lead to elevated levels accumulating in the body fat over time. Unlike water-soluble vitamins, which are usually passed out via urine, the buildup of fat-soluble vitamins raises the possibility of reaching toxic levels, which can cause adverse health effects.
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