What is the purpose of active skill application in the 'Skill Application' phase of aftercare?
Answer
Stress-testing coping skills against real-world triggers
Learning coping skills within therapy is insufficient; aftercare serves as the critical proving ground where these learned skills must be stress-tested in the complex realities of daily life. This involves actively managing authentic triggers encountered during routine activities, such as navigating stress related to finances, handling social situations, or taking on new responsibilities at work or school. The success of aftercare depends on intentionally replacing old routines associated with substance use with new, healthy habits demonstrated through successful navigation of these real-world challenges.
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