What specific, easily quantifiable items might provide a more immediate impact on caloric surplus according to nutritional discussions?
Answer
Sugar-sweetened beverages or highly processed snacks.
When diving into dietary habits to find actionable insights, the text notes that specific culprits are often hard to isolate without continuous, high-resolution national survey data. However, a common thread found across many developed nations, which could apply to Iceland, involves easily quantifiable sources of excess calories. If a significant portion of the caloric surplus driving weight gain comes from sugar-sweetened beverages or readily available, highly processed snacks, targeting these specific items offers a more immediate and tangible impact for individuals seeking change than vague advice to simply 'eat healthier' overall.
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